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The Universal Workout — Just One Exercise: the PLANK!

Just one exercise — that’s the entire universal workout. But what an exercise it is! It will help you tone all your muscles and shed excess weight!

Moles: What You Need to Know

Які косметологічні процедури не можна проводити за наявності родимок? Які родимки необхідно видаляти і як правильно це зробити?

Diagnosis: Cellulite

Today, we know quite a lot not only about the processes that take place in human adipose tissue but also about why adipose and connective tissue change significantly throughout life. However, adipose tissue has several physiological functions.

Love Your Fat Cells!

In pursuit of the desired 40 kg, girls go on strict diets, restrict themselves in food, and rejoice over every lost kilogram. Stop, girls! Pause for a moment! A recent discovery has shown that the cells present in adipose tissue are important for immunity and protect us from infections.

Hyaluronic Acid: To Drink or Not to Drink?

Tiina Orasmäe-Meder answers a question regarding collagen and hyaluronic acid, which are recommended for oral intake.