A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

The holiday season is already open, and soon we will be facing the hot beach sun. That’s why it’s worth recalling once again how to sunbathe properly, since sunburned shoulders bring no joy. Everyone should know the rules of healthy tanning to gain only pleasure and benefits from the sun.

Systemic therapy for acne is prescribed in cases of moderate to severe acne, in the absence of clinical effect from previous topical treatments, in patients prone to scarring, when lesions are localized on the back, and in cases of dysmorphophobia.

Patients often turn to cosmetologists when they already have a scar and want to get rid of it. To minimize scar formation and promote proper healing, it is important to know what types of scars exist, how they form, and the methods of their correction.

Moisturizing is an essential step in skincare. Poorly hydrated skin struggles to perform its functions. The level of skin hydration depends not only on moisturizing products but also on a balanced diet, which can significantly improve skin hydration.

Nowadays, it is rare to find natural ingredients in the cosmetic products we use. Still, we want to enjoy the pristine gifts of nature, and for this, essential oils can be used. Let’s figure out how to apply them correctly.

Having clarified the reasons behind the appearance of unpleasant skin surprises during pregnancy, it is time to build a strategy and tactics to combat them. At this point, one must be especially vigilant and take a responsible approach, remembering the doctors’ main motto: “DO NO HARM!”

How can one prevent vacation euphoria from turning into depression and disappointment with the arrival of autumn? Recommendations for facial and body skin care during the hottest season of the year.

The condition of our skin is directly related to the way we eat. So what is the current global trend in dietary recommendations for humans?

Today, we know quite a lot not only about the processes that take place in human adipose tissue but also about why adipose and connective tissue change significantly throughout life. However, adipose tissue has several physiological functions.