In adults, allergies are most often of the inhalation type (“pollen allergy”), and food products only intensify their manifestations. In children, however, food allergies are more common. In both cases, the Ado diet is used effectively.

Healthy, natural weight loss is supported by well-chosen nutrition, an energizing physical routine, and a positive emotional mindset along with a healthy self-perception and outlook on life. The question is — how do we actually achieve this?

Relationships with food are not that simple for everyone. Unfortunately, various problems may arise from them, manifesting both externally and internally, affecting psychological and physical health.

A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

Moisturizing is an essential step in skincare. Poorly hydrated skin struggles to perform its functions. The level of skin hydration depends not only on moisturizing products but also on a balanced diet, which can significantly improve skin hydration.

We all remember that we eat to live, not live to eat. The very first thing we should learn during a diet is not to overeat.

Sooner or later, every woman begins to think about how to lose excess weight. And it doesn’t matter which weight category she belongs to — “slim,” “average,” or “curvy.” What should we keep in mind when we go on a diet?