Relationships with food are not that simple for everyone. Unfortunately, various problems may arise from them, manifesting both externally and internally, affecting psychological and physical health.

A healthy and beautiful tan is impossible without the use of sunscreen. It is sunscreen that allows you to enjoy all the benefits of the sun without the harmful consequences. So how should one choose a sunscreen, and what should be taken into account when making the choice?

A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

The holiday season is already open, and soon we will be facing the hot beach sun. That’s why it’s worth recalling once again how to sunbathe properly, since sunburned shoulders bring no joy. Everyone should know the rules of healthy tanning to gain only pleasure and benefits from the sun.

Systemic therapy for acne is prescribed in cases of moderate to severe acne, in the absence of clinical effect from previous topical treatments, in patients prone to scarring, when lesions are localized on the back, and in cases of dysmorphophobia.

The choice of therapeutic strategy for acne should be based on an analysis of two main criteria: the severity of the skin condition and the nature of its course. Topical therapy is prescribed for patients regardless of the severity of the disease.

The dream of becoming a blonde crosses many minds — dark-haired, fair-haired, and red-haired alike. And considering that hair differs not only in color but also in many other characteristics, it becomes clear: for bleaching to be successful, the hairdresser must know everything about hair.

For some reason, work — even the most beloved one — eventually becomes a source of stress. It seems as though we are stuck in routine, with workdays dragging on endlessly, bringing disappointment instead of satisfaction. All of this is a sign that it’s time to change our attitude toward work.

Acne is one of the most common human diseases and is a chronic condition manifested by open or closed comedones and inflammatory skin lesions in the form of papules, pustules, and nodules.

Natural nails have become a rarity, as most people regularly extend them or cover them with gel polish. And for all these procedures to be done correctly, the master must know the anatomy of the nail. After all, the nail serves a protective function and is not just a canvas for design.