Each of us has had to learn languages – both native and foreign. There is also the language of gestures, facial expressions, and body movements, which plays a decisive role in how you are perceived by others, including colleagues and salon clients.

Everyone knows in what areas they are a pro and where they are completely incompetent, as well as their level of intelligence or appearance. All of this can be summed up in one word — self-esteem. It can be either inflated or lowered, but what does this really mean, and how does it affect our lives?

Relationships with food are not that simple for everyone. Unfortunately, various problems may arise from them, manifesting both externally and internally, affecting psychological and physical health.

Due to the constant transfer of scientific theories into popular psychology, which is often overly simplistic and unfounded, a large number of myths arise about various phenomena. Let us examine and debunk the main myths about introverts and extroverts.

Lying is an integral part of our lives. An adult may lie several times a day. At the same time, children’s lies often frighten parents. When a child lies for the first time, it can be a stressful experience for the family. However, children’s lying has its own characteristics, and there is no need to rush into drastic measures.

The feeling of jealousy sometimes overtakes each of us. Jealousy can take different forms, varying both in external expressions and in individual internal experiences. Certain patterns in the way jealousy manifests can also be observed among representatives of different genders.

Intuitive eating is a way to stay in shape by listening to the real needs of your body. However, changing your eating principles is not as simple as it may seem at first glance. How can you transition to intuitive eating, and should children be involved in this process?

A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

One of the most widely known facts in psychology, familiar to many since school, is that people can be either extroverts or introverts. Recently, there has been a tendency to evaluate which type is better. What does this really mean, and how important is it?

Throughout life, each of us repeatedly encounters conflict situations. Workplace conflicts are common, and it is hard to find someone who has never argued with a colleague. It may be difficult to avoid them entirely, but a person can choose whether to engage in them or not.