It goes without saying how essential self-confidence is in life. It’s no surprise that many people want to gain it. So let’s think about how this can be achieved.

Almost every one of us has experienced emotional burnout. But it should not be hastily labeled as a negative phenomenon. It is a warning sign that can save us from health and mental issues if we respond to it.

There lives a woman — beautiful, interesting, and in many ways successful. Yet her gaze is very tired. She is simply exhausted from carrying everything on her own. But she keeps doing it day after day. She has no one to rely on, and life confirms this to her with each passing day.

It seems to me (I might be wrong a million times) that relationships at 40 are much simpler and more honest than those that begin at 20. There are just a few very simple and clear principles here that must never be broken.

The website Quora conducted a study and asked people over 50 what rules they would recommend 30-year-olds to follow in order to benefit in the future. The answers turned out to be very simple, yet very correct and wise.