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  Hypoallergenic Diet According to Ado

  In adults, allergies are most often of the inhalation type (“pollen allergy”), and food products only intensify their manifestations. In children, however, food allergies are more common. In both cases, the Ado diet is used effectively.

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  Collagen, Vitamin C, and Dietary Supplements: What They Affect and How

  The role of collagen and how to replenish its reserves from the outside and inside. The impact of vitamin C on collagen formation and skin health. How to restore the skin matrix. Tips for those preparing for invasive procedures, as well as for those who want to improve their quality of life.

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  Intuitive Eating

  A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?