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  Hypoallergenic diet according to Ado

  In adults, allergies are most often of the inhalation type (“pollen allergy”), and food products only intensify their manifestations. In children, however, food allergies are more common. In both cases, the Ado diet is used effectively.

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  Intuitive Eating

  A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

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  How to Retain Moisture in the Skin

  Moisturizing is an essential step in skincare. Poorly hydrated skin struggles to perform its functions. The level of skin hydration depends not only on moisturizing products but also on a balanced diet, which can significantly improve skin hydration.