A slim figure and the fight against excess weight are important goals for many people. In the search for ways to achieve this, we often encounter negative consequences. Intuitive eating is one of the relatively new methods in our region. What is it, and what are its main principles?

The holiday season is already open, and soon we will be facing the hot beach sun. That’s why it’s worth recalling once again how to sunbathe properly, since sunburned shoulders bring no joy. Everyone should know the rules of healthy tanning to gain only pleasure and benefits from the sun.

Systemic therapy for acne is prescribed in cases of moderate to severe acne, in the absence of clinical effect from previous topical treatments, in patients prone to scarring, when lesions are localized on the back, and in cases of dysmorphophobia.

Hirudotherapy is quite an exotic procedure, and not everyone may dare to try it. However, the benefits and naturalness of the method make one consider its use. Let’s look into all its features to ensure that leech therapy brings only positive results.

Patients often turn to cosmetologists when they already have a scar and want to get rid of it. To minimize scar formation and promote proper healing, it is important to know what types of scars exist, how they form, and the methods of their correction.

Cellulite can be seen as the “environmentally dirty” areas of our body. Lymph, as it bathes the tissues, collects and removes harmful substances. But how is this “waste removal” system organized in our body? Procedures aimed at improving lymph flow are called lymphatic drainage.

Probiotics and prebiotics — what lies behind these concepts, and how essential are the differences between them? What benefits can be expected from them as full-fledged cosmetic ingredients?

Even in an era of constant innovation, shifting trends, and increasing comfort, special attention is paid to natural ingredients in cosmetics. Recently, coconut oil has become especially popular.

Moisturizing is an essential step in skincare. Poorly hydrated skin struggles to perform its functions. The level of skin hydration depends not only on moisturizing products but also on a balanced diet, which can significantly improve skin hydration.

Nowadays, it is rare to find natural ingredients in the cosmetic products we use. Still, we want to enjoy the pristine gifts of nature, and for this, essential oils can be used. Let’s figure out how to apply them correctly.