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  Hypoallergenic diet according to Ado

  In adults, allergies are most often of the inhalation type (“pollen allergy”), and food products only intensify their manifestations. In children, however, food allergies are more common. In both cases, the Ado diet is used effectively.

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  Coffee for Energy! Or for Sleep?

  A cup of coffee in the morning for energy — what could be better? Need to work all night — coffee comes to the rescue again. But does it really help? Many people complain that after coffee they actually feel sleepy. So why does coffee often have the opposite effect from what is expected?

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  Antioxidants

  Antioxidants are defenders, but not against viruses and bacteria — against aging. How exactly do antioxidants affect the human body, and through which properties do they fight premature aging?